Ten things to make you more peaceful:   

1— If you are frustrated do something else for ten minutes  
2—Resolve fights with words  
3—Take long walks alone  
4—Take long walks with friends  
5—Go out to dinners   
6—Go on a weekend vacation  
7—Say no to exrtra work   
8—Say yes to fun things  
9—Sleep a long time
10—Sit down and finish a good book.

—Sarah Carothers