With more than 30 years in the field of recreating family relationships and systems, some essential tools of healing wisdom have emerged. Try the following; see if you notice some positive results.

In order to be an effective parent, you must honor and respect yourself first. Healthy self-esteem always overflows into our relationships. Self-love empowers love for one's spouse, children and extended family. Defense mechanisms that block relationships are not needed. When we act from a sense of inner security and knowing, the creation of family structures, rules, and discipline is more readily accepted by children and teens. To do this, begin by making a list of as many of your positive qualities as you can think of. Contemplate this list as it will assist you in feeling and becoming more confident and empowered.

The media programs via TV and computer that we permit into our homes, just like food, affect our mind and moods.

The same goes for our home decor, which impacts us day and night. It's crucial to nourish our families with beauty and positive images. Nature is always in harmony and balance; only human beings have the capability of straying from the natural state of harmony. It's important to take time enjoying nature and its beauty. Share this experience consciously with your loved ones and bring this relaxed sense of fulfillment back with you.

Life's challenges give us an opportunity to share and learn from one another, serving others with our knowledge and talents. As you give, also be willing to receive. The ability to reach out to others is a sign of healthy self-esteem. It is also a way to accumulate wisdom.

Spiritual core-to-core relationships are the basis for successful and long-lasting family life. This is the wisdom that we have forgotten. The Family Harmony Institute is committed to teaching these lessons for daily application.